Hand On Therapies - Sports massage
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e: info@handsonholistics.org.uk
Achilles Tendonitis
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Achilles Tendonitis

Achilles tendinitis is a condition sometimes seen in runners. It can be a painful condition with symptoms such as pain, swelling and stiffness around the heel and lower leg. Initially treatment should include rest and the use of icepacks and painkillers. When the initial swelling and inflammation has subsided, the area can still feel stiff. Along with stretching exercises, massage can help to loosen the area to enable freer movement around the ankle.

To speak to a therapist or to arrange an appointment, call us on 07752 807863 or email: info@handsonholistics.org.uk


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