Hand On Therapies - Sports massage
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t: 07752 807863
e: info@handsonholistics.org.uk
Strains and sprains
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30 mins back massage & 30 mins foot massage combination

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Strains and sprains

Muscle strains and ligament sprains can happen as a result of sporting trauma, or just a trip/fall at any time. Initially, the site of injury should be treated with ice to reduce the inflammation. It's important when undertaking any type of sport to warm up beforehand and warm down including stretching afterwards. Wearing the correct footwear can also reduce your chances of incurring injury too. The severity of the strain/sprain dictates when massage can play a part in recovery.

To speak to a therapist or to arrange an appointment, call us on 07752 807863 or email: info@handsonholistics.org.uk

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